What You Need to Know about Massage
Massage is one of the oldest healing remedies. Different cultures have used massage over the years because they believe that massage has therapeutic properties that treat many ailments. However, it has been proven that massage has real health benefits. This therapy involves the use of hands to manipulate a person’s soft-tissue and muscles to improve their wellbeing. A massage therapist will hold, move, or apply pressure to the muscles, ligaments, tendons, and fascia.
Massage is performed through various techniques that vary based on the pressure, touch, and intensity. However, you need to ensure that your massage Brisbane is performed by a professional. This is because unqualified people are also providing massage service as demand continues to grow. To benefit from massage, however, you should get it from a qualified therapist.
For a long time, massage was seen as an alternative treatment option. However, massage is now regarded as a mainstream treatment. As a result, insurance companies are also offering coverage for massage sessions. If an injury or a surgical procedure have made you immobile, your physio Brisbane will include massage. During physio, massage is used to reduce pain and improve rehabilitation. Massage will also promote a balance of the length, tone, and tension of your muscle and soft tissue.
With the increasing popularity of massage, you can also enjoy many benefits. The following are some of the benefits.
1. It is relaxing.
Relaxation is one of the reasons why most people will seek massage services. As stress and tension in your body increase, cortisol level rises as well. As a result, you might experience headaches, sleeplessness, digestive problems, and weight gain. With massage, cortisol level reduces which, in turn, causes the body to enter recovery mode. This will then cause improved mood, lower stress levels, and more relaxation.
2. Muscle relaxation.
Some types of massage like remedial massage will cause muscle relaxation. Your massage therapist target the source of pain by getting rid of tense muscles and improving flexibility. As a result, there is the relaxation of muscles and the whole body.
There is also improved circulation to the damaged muscles. This, in turn, increases nutrients to the affected muscles. The affected muscles will have access to more nutrients and oxygen. You will then experience reduced swelling and stiffness. There will also be reduced pain and more flexibility. Through massage, endorphins which are the pain-killing hormones are released.
Massage has also been found to improve posture. Poor posture is seen as a primary cause of back, muscle, and neck pain. You can, however, ruse massage to restore proper alignment and bring to an end back, neck, and muscle pain.